A little bit about me

My own health crisis was a catalyst for change. I had the opportunity to reflect on my own life and chose a career in which I could flourish and grow despite my physical limitations. After over 20 years in healthcare as a massage therapist, energy worker studying indigenous and holistic medicine, and as a medical and psychiatric nurse (RN, CWOCN), I received my master's degree in Clinical Mental Health Counseling. I am a Nationally Board Certified Counselor (NCC) and a Licensed Professional Counselor (LPC).

I have specialized post-graduate training in dialectical behavior therapy (DBT), ecopsychology, burnout and compassion fatigue for those in service professions, domestic abuse and personality disorders, and grief and loss. Through counseling, I weave together my diverse skills and many years of experience in patient care to provide safe, client-centered, and compassionate counseling services.

An explanation of my methods and how they may be applied

Choosing a counselor is personal. There are as many different styles of therapy as there are types of people. This is great in that there are many more choices than there used to be; however, it can be dauting to know how to choose. It's important to get a sense of the counselor and feel that they are on your "wavelength" before deciding. My theoretical orientation (my master's and post-graduate education and preferred use of techniques and skills) are Rogerian, Ecopsychology, and Dialectical Behavior Therapy (DBT). Regardless of the specific or advanced area of counseling you are interested in, these will be the basic tools and skills you will learn in therapy.

This Rogerian foundation places unconditional positive regard for all clients in the highest priority. It is an egalitarian relationship where you are empowered to set goals, decide what resonates for you, and are seen as the expert of your own life.

I use DBT to establish a core of mindfulness-based and cognitive-based skills, self-care, and coping strategies. This creates a strong foundation of psychoeducation and skill use to identify and alleviating suffering. These are the skills required to make meaningful and lasting positive changes, and to feel confident in your skills and ability to continue your journey of self growth independently.

I use Ecotherapy techniques in a highly personalized manner. Exploring your personal relationship with nature cultivates connection. This includes mindfulness and inner work to increase and strengthen our feeling of connectivity and belonging. Ecotherapy is at it's core engaging in a reciprocal way with Nature.

I find some clients gravitate to one aspect of the differing types of therapy described, some to a couple, and some to all. The choice is yours! We will be partners in discovering what works for you to create the changes you would like to see in your life. 
About Sara Simpson  image